Marks & Spencer Date & Cinnamon - Bircher Muesli
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1640kj (392 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1640kj (392 calories/kcal) |
| Fiber | 13.1 |
| Fiber Points | 5 |
| Fiber Value | 13.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 1.75 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 1.8 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 11.9g |
| Proteins Points | 5 |
| Proteins Value | 11.9g |
| Saturated Fat | 4.1g |
| Saturated Fat Points | 4 |
| Saturated Fat Ratio | 31.060606060606062% |
| Saturated Fat Ratio Points | 4 |
| Saturated Fat Ratio Value | 31.1% |
| Saturated Fat Value | 4.1g |
| Score | -1 |
| Sodium | 20mg |
| Sodium Points | 0 |
| Sodium Value | 20mg |
| Sugars | 6.4g |
| Sugars Points | 1 |
| Sugars Value | 6.4g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Dm Bio Amaranth (Similarity score: 16.02)
- Vanilla Cashew (Similarity score: 16.59)
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- Seeberger Muesli & Merveilles (Similarity score: 18.73)
- Carrefour Choco Curlz (Similarity score: 19.28)
- Armoniche Gourmet Italian Egg Pasta (Similarity score: 19.93)
- Extra Wide Egg Noodles (Similarity score: 20.09)
- Weis Quality Classic Egg Noodles (Similarity score: 20.09)
- Wide Egg Noodles (Similarity score: 20.09)
- Daily Chef Premium Quality Wide Egg Noodles (Similarity score: 20.09)
- Gourmet Italian Egg Pasta, Gemelli, Gemelli (Similarity score: 20.09)
- Weis Quality Weis Quality, Classic Medium Egg Noodles, Enriched Noodle Product (Similarity score: 20.09)
- Mueler's Heartly Homestyle Egg Noodles (Similarity score: 20.09)
- Kluski Noodles (Similarity score: 20.09)
- Fine Egg Noodles (Similarity score: 20.09)
Ingredients List
- Oat Flakes
- Red Quinoa
- Sunflower Seed
- Desiccated Coconut
- Golden Flax Seeds
- Hazelnut
- Cinnamon Powder
(ingredient list is crowd-sourced and might be incorrect or incomplete)