Marks & Spencer Golden Syrup flavored porridge

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1577kj (377 calories/kcal)
Energy Points4
Energy Value1577kj (377 calories/kcal)
Fiber7.29
Fiber Points5
Fiber Value7.29
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points8
Positive Points10
Proteins9.2g
Proteins Points5
Proteins Value9.2g
Saturated Fat0.8g
Saturated Fat Points0
Saturated Fat Ratio16.3265306122449%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value16.3%
Saturated Fat Value0.8g
Score-2
Sodium12mg
Sodium Points0
Sodium Value12mg
Sugars21.2g
Sugars Points4
Sugars Value21.2g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oat Flakes
  • Sugar
  • Barley Flakes
  • Invert Sugar Syrup
  • Flavouring

(ingredient list is crowd-sourced and might be incorrect or incomplete)