Marks & Spencer Golden Syrup flavored porridge
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1577kj (377 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1577kj (377 calories/kcal) |
| Fiber | 7.29 |
| Fiber Points | 5 |
| Fiber Value | 7.29 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 10 |
| Proteins | 9.2g |
| Proteins Points | 5 |
| Proteins Value | 9.2g |
| Saturated Fat | 0.8g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 16.3265306122449% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.3% |
| Saturated Fat Value | 0.8g |
| Score | -2 |
| Sodium | 12mg |
| Sodium Points | 0 |
| Sodium Value | 12mg |
| Sugars | 21.2g |
| Sugars Points | 4 |
| Sugars Value | 21.2g |
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Ingredients List
- Oat Flakes
- Sugar
- Barley Flakes
- Invert Sugar Syrup
- Flavouring
(ingredient list is crowd-sourced and might be incorrect or incomplete)