Marks & Spencer Granola (whole grain & high in fibre)

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1828kj (437 calories/kcal)
Energy Points5
Energy Value1828kj (437 calories/kcal)
Fiber9.2
Fiber Points5
Fiber Value9.2
Fruits Vegetables Nuts Colza Walnut Olive Oils5
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value5
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points7
Positive Points10
Proteins13.8g
Proteins Points5
Proteins Value13.8g
Saturated Fat2.2g
Saturated Fat Points2
Saturated Fat Ratio14.193548387096774%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value14.2%
Saturated Fat Value2.2g
Score-3
Sodium12mg
Sodium Points0
Sodium Value12mg
Sugars3.6g
Sugars Points0
Sugars Value3.6g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oat Flakes
  • Golden Flax Seeds
  • Concentrated Apple Juice
  • Pumpkin Seed
  • Sunflower Seed
  • Honey
  • Colza Oil

(ingredient list is crowd-sourced and might be incorrect or incomplete)