Marks & Spencer Granola (whole grain & high in fibre)
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
Energy | 1828kj (437 calories/kcal) |
---|---|
Energy Points | 5 |
Energy Value | 1828kj (437 calories/kcal) |
Fiber | 9.2 |
Fiber Points | 5 |
Fiber Value | 9.2 |
Fruits Vegetables Nuts Colza Walnut Olive Oils | 5 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 5 |
Grade | a |
Is Beverage? | No |
Is Cheese? | No |
Is Fat? | No |
Is Water? | No |
Negative Points | 7 |
Positive Points | 10 |
Proteins | 13.8g |
Proteins Points | 5 |
Proteins Value | 13.8g |
Saturated Fat | 2.2g |
Saturated Fat Points | 2 |
Saturated Fat Ratio | 14.193548387096774% |
Saturated Fat Ratio Points | 1 |
Saturated Fat Ratio Value | 14.2% |
Saturated Fat Value | 2.2g |
Score | -3 |
Sodium | 12mg |
Sodium Points | 0 |
Sodium Value | 12mg |
Sugars | 3.6g |
Sugars Points | 0 |
Sugars Value | 3.6g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Aldi Muesli Bars Fruit Free (Similarity score: 20.14)
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- Supersec Muesli Croquant Aux Noisettes Et Amandes (Similarity score: 21.13)
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Ingredients List
- Oat Flakes
- Golden Flax Seeds
- Concentrated Apple Juice
- Pumpkin Seed
- Sunflower Seed
- Honey
- Colza Oil
(ingredient list is crowd-sourced and might be incorrect or incomplete)