Marks And Spencer Oat and barley porridge

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1510kj (361 calories/kcal)
Energy Points4
Energy Value1510kj (361 calories/kcal)
Fiber6.4
Fiber Points5
Fiber Value6.4
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points8
Positive Points10
Proteins15g
Proteins Points5
Proteins Value15g
Saturated Fat0.8g
Saturated Fat Points0
Saturated Fat Ratio18.6046511627907%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value18.6%
Saturated Fat Value0.8g
Score-2
Sodium92mg
Sodium Points1
Sodium Value92mg
Sugars15.3g
Sugars Points3
Sugars Value15.3g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Barley Flakes
  • Whey Powder

(ingredient list is crowd-sourced and might be incorrect or incomplete)