Mashed potatoes

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1314kj (315 calories/kcal)
Energy Points3
Energy Value1314kj (315 calories/kcal)
Fiber2.9
Fiber Points3
Fiber Value2.9
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points16
Positive Points3
Proteins8.57g
Proteins Points5
Proteins Value8.57g
Saturated Fat2.86g
Saturated Fat Points2
Saturated Fat Ratio40.056022408963585%
Saturated Fat Ratio Points6
Saturated Fat Ratio Value40.1%
Saturated Fat Value2.9g
Score13
Sodium2029mg
Sodium Points10
Sodium Value2029mg
Sugars8.57g
Sugars Points1
Sugars Value8.57g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Potato
  • Cheese Sauce
  • Coating

(ingredient list is crowd-sourced and might be incorrect or incomplete)