Matlaw's Panko Breaded Cod Tenders

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy858kj (206 calories/kcal)
Energy Points2
Energy Value858kj (206 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points7
Positive Points5
Proteins10.71g
Proteins Points5
Proteins Value10.71g
Saturated Fat2.68g
Saturated Fat Points2
Saturated Fat Ratio27.29124236252546%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value27.3%
Saturated Fat Value2.7g
Score2
Sodium348mg
Sodium Points3
Sodium Value348mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Cod
  • Yeast
  • Paprika
  • Garlic Powder
  • Spice
  • Spice
  • Canola Oil
  • Fried In Vegetable Oil
  • Wheat Flour
  • Water
  • Fortified Wheat Flour
  • Modified Corn Starch
  • Yellow Corn Flour
  • Salt
  • Sugar
  • Dextrose

(ingredient list is crowd-sourced and might be incorrect or incomplete)