Multi-grain cod fillets
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 854kj (205 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 854kj (205 calories/kcal) |
| Fiber | 0.9 |
| Fiber Points | 0 |
| Fiber Value | 0.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 5 |
| Proteins | 12.39g |
| Proteins Points | 5 |
| Proteins Value | 12.39g |
| Saturated Fat | 0.88g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 9.044193216855087% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 9% |
| Saturated Fat Value | 0.9g |
| Score | 0 |
| Sodium | 327mg |
| Sodium Points | 3 |
| Sodium Value | 327mg |
| Sugars | 0.88g |
| Sugars Points | 0 |
| Sugars Value | 0.88g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- 10 Grain Breaded Alaskan Cod (Similarity score: 1.27)
- Rainbow Kalapuikot (Similarity score: 7.90)
- Birds Eye Deep Sea Dory (Similarity score: 9.76)
- Mul Mandu (Similarity score: 10.00)
- Migros Tortellini Aux Épinards Et À La Ricotta (Similarity score: 11.38)
- Findus Bâtonnets Colin Alaska Msc Saveur Citron (Similarity score: 14.17)
- Tuna Salad (Similarity score: 14.35)
- Didi Mejillones En Escabeche (Similarity score: 14.66)
- La Bodega Moules À L'escabèche (Similarity score: 14.66)
- La Bodéga Moules À L'escabèche (Similarity score: 14.66)
- Mejillones En Escabeche (Similarity score: 14.66)
- Mejillones En Escabeche (Similarity score: 14.66)
- Mejillones En Escabeche (Similarity score: 14.66)
- Mejillones En Escabeche (Similarity score: 14.66)
- Sandwich Au Poulet Pané Sauce Katsu (Similarity score: 15.17)
Ingredients List
- Alaska Cod
- Yellow Corn Flour
- Salt
- Flax Seed
- Sunflower Seed
- Rice Flour
- Canola Oil
- Poppy Seed
- Sugar
- Garlic Powder
- Onion Powder
- Fortified Wheat Flour
- Wheat Gluten
- Rye Flour
- Wholemeal Oat Flour
- Garlic
- Buttermilk Powder
- Dehydrated Onion
- Natural Flavouring
- Yeast
- Spice
- Raising Agent
- Vegetable Oil
- Whole Wheat Flour
- Corn Starch
- Tapioca Starch
- Dextrose
- Whole Grain Yellow Corn Flour
- Celery Seed
- Dehydrated Parsley
- E270
- E412
- Water
- Modified Corn Starch
- Contains 2% And Less Of
- Whole Grain Oat Flakes
- Maltodextrins
- Whole Grain Flour Blend
(ingredient list is crowd-sourced and might be incorrect or incomplete)