Naturaplan,Coop Porridge nature
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1610kj (385 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1610kj (385 calories/kcal) |
| Fiber | 9 |
| Fiber Points | 5 |
| Fiber Value | 9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 14g |
| Proteins Points | 5 |
| Proteins Value | 14g |
| Saturated Fat | 1.5g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 21.428571428571427% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 21.4% |
| Saturated Fat Value | 1.5g |
| Score | -5 |
| Sodium | 4mg |
| Sodium Points | 0 |
| Sodium Value | 4mg |
| Sugars | 2.5g |
| Sugars Points | 0 |
| Sugars Value | 2.5g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Rossmann Getreidebrei Dreikorn (Similarity score: 7.99)
- Vivibio Bulgur (Similarity score: 8.70)
- Organic Quick Cooking Rolled Oats (Similarity score: 9.25)
- Quick Cooking Rolled Oats (Similarity score: 9.25)
- Quaker Avena Instantánea (Similarity score: 9.55)
- Certossa Tostas Com Farinha Integral (Similarity score: 9.80)
- Eldorado Villris Miks (Similarity score: 10.13)
- Sugat Rolled Quick Thick Oatmeals (Similarity score: 10.18)
- Steel Cut Oats (Similarity score: 10.55)
- Steel Cut Oats (Similarity score: 10.55)
- Bio C Bon Flocons D’avoine (vrac) (Similarity score: 10.67)
- Dmbio,dm Bio Basis Müsli (Similarity score: 10.69)
- Dm Bio Basis Müsli (Similarity score: 10.69)
- Mancini Pastificio Agricolo Pasta Fusilli (Similarity score: 11.04)
- Myprotein Instant Oats Sans Arôme (Similarity score: 11.08)
Ingredients List
- Oat Flakes
(ingredient list is crowd-sourced and might be incorrect or incomplete)