Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1540kj (369 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1540kj (369 calories/kcal) |
| Fiber | 7.9 |
| Fiber Points | 5 |
| Fiber Value | 7.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 5 |
| Proteins | 10.53g |
| Proteins Points | 5 |
| Proteins Value | 10.53g |
| Saturated Fat | 1.32g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 16.73003802281369% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 1.3g |
| Score | 8 |
| Sodium | 263mg |
| Sodium Points | 2 |
| Sodium Value | 263mg |
| Sugars | 28.95g |
| Sugars Points | 6 |
| Sugars Value | 29g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Clif Bar Chocolate Chip Peanut Crunch Energy Bars, Chocolate Chip Peanut Crunch (Similarity score: 10.07)
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- Clif Bar, Clif Bar And Company Blueberry Crisp Energy Bar (Similarity score: 14.46)
- Mini Muffins (Similarity score: 19.19)
- Blueberry Banana & Vanilla Chilled Oat Cereal With Flaxseed & Quinoa, Blueberry Banana & Vanilla (Similarity score: 19.24)
- Hostess Hostess, Birthday Cake Mini Muffins (Similarity score: 19.42)
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- Energy Bars (Similarity score: 20.10)
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- Clif Chocolate Brownie Energy Bars, Chocolate Brownie (Similarity score: 20.10)
Ingredients List
- Oat
- Natural Flavouring
- Cinnamon
- Golden Sugar
- Dried Cranberries
- Dried Apple
- Walnut
- Oat Flour
- Rye Flakes
- Wheat Flakes
- Kosher Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)