Oatmeal

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1602kj (383 calories/kcal)
Energy Points4
Energy Value1602kj (383 calories/kcal)
Fiber10
Fiber Points5
Fiber Value10
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points9
Positive Points10
Proteins11.67g
Proteins Points5
Proteins Value11.67g
Saturated Fat0.83g
Saturated Fat Points0
Saturated Fat Ratio8.299999999999999%
Saturated Fat Ratio Points0
Saturated Fat Ratio Value8.3%
Saturated Fat Value0.8g
Score-1
Sodium142mg
Sodium Points1
Sodium Value142mg
Sugars18.33g
Sugars Points4
Sugars Value18.33g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Gluten Free Grains
  • Blueberry
  • Cane Sugar
  • Sunflower Seed
  • Chia Seed
  • Korintje Cinnamon
  • Sea Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)