Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1674kj (401 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1674kj (401 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 12.5g |
| Proteins Points | 5 |
| Proteins Value | 12.5g |
| Saturated Fat | 2.5g |
| Saturated Fat Points | 2 |
| Saturated Fat Ratio | 25% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 25% |
| Saturated Fat Value | 2.5g |
| Score | -4 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Whole Grain Oat Groats (Similarity score: 8.03)
- Pureoats Gluten Free Rolled Oats (Similarity score: 8.34)
- Farine D’amarante (Similarity score: 9.20)
- Quaker Avena Integral Tradicional (Similarity score: 9.33)
- Captain Oats Instant Oatmeal Refill Pack (Similarity score: 10.63)
- Old Wessex Ltd Old Wessex Ltd , All Natural 5 Grain Cereal (Similarity score: 10.93)
- Captain Oats Instant Oatmeal (Similarity score: 11.91)
- Dan D Orangic Quick Oats (Similarity score: 12.06)
- Pureone Bio Gekeimter Buchweizen (Similarity score: 12.09)
- Quick Cooking Rolled Oats (Similarity score: 12.33)
- Farm To Table Farm To Table, Organic Pure Oat Oatmeal (Similarity score: 12.33)
- Quick Cooking Rolled Oats Whole Grain (Similarity score: 12.33)
- Quick Oatmeal (Similarity score: 12.56)
- Steel Cut Quick Cook Oats (Similarity score: 12.56)
- Steel Cut Oats (Similarity score: 12.56)