Old fashioned oats gluten free oatmeal, old fashioned oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1657kj (397 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1657kj (397 calories/kcal) |
| Fiber | 10.4 |
| Fiber Points | 5 |
| Fiber Value | 10.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 12.5g |
| Proteins Points | 5 |
| Proteins Value | 12.5g |
| Saturated Fat | 1.04g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 14.266117969821673% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 14.3% |
| Saturated Fat Value | 1g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2.08g |
| Sugars Points | 0 |
| Sugars Value | 2.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Bob's Red Mill, Bob's Red Mill Natural Foods Inc Bob's Red Mill, Extra Thick Whole Grain Rolled Oats (Similarity score: 2.94)
- Extra Thick Whole Grain Rolled Oats (Similarity score: 2.94)
- Bob's Red Mill , Bob's Red Mill Natural Foods Inc Old Fashioned Rolled Oats (Similarity score: 2.94)
- Bob's Red Mill, Bob's Red Mill Natural Foods Inc Old Fashioned Rolled Oats (Similarity score: 2.94)
- Old Fashioned Rolled Oats Whole Grain (Similarity score: 3.45)
- Bob's Red Mill Natural Foods Whole Grain Rolled Oats (Similarity score: 3.45)
- Extra Thick Rolled Oats (Similarity score: 4.19)
- Bob's Red Mill Organic Old Fashioned Rolled Oats (Similarity score: 6.78)
- Turtle Porridge Bio 6 Seeds (Similarity score: 7.39)
- Love Grown Foods Llc Super Oats Packets (Similarity score: 8.67)
- Nature's Path Nature's Path, Qi'a, Gluten Free Oatmeal, Cinnamon Pumpkin Seed (Similarity score: 8.91)
- El Granero Integral Avena Integral El Granero (Similarity score: 10.05)
- Markal Kasha (Similarity score: 10.39)
- Autour Du Riz Mélange Omega 3 (Similarity score: 11.00)
- Ki Group Fiocchi Avena Integrale Mignon (Similarity score: 11.16)
Ingredients List
- Whole Grain Oat Flakes
(ingredient list is crowd-sourced and might be incorrect or incomplete)