Old fashioned rolled oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1628kj (390 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1628kj (390 calories/kcal) |
| Fiber | 11.1 |
| Fiber Points | 5 |
| Fiber Value | 11.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 12.96g |
| Proteins Points | 5 |
| Proteins Value | 12.96g |
| Saturated Fat | 0.93g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 14.351851851851851% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 14.4% |
| Saturated Fat Value | 0.9g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 1.85g |
| Sugars Points | 0 |
| Sugars Value | 1.85g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Organic Regular Instant Oatmeal (Similarity score: 2.55)
- Casino Flocons D'avoine (Similarity score: 5.40)
- Leader Price Flocons D'avoine (Similarity score: 5.40)
- Harina Integral De Avena (Similarity score: 5.63)
- Steel Cut Oats (Similarity score: 9.04)
- Bob’s Red Mill 100% Whole Grain Quick Cooking Steel Cut Oats (Similarity score: 9.04)
- Bob's Red Mill Organic Quick Cooking Steel Cut Oats (Similarity score: 9.04)
- Organic 100% Whole Grain Quick Cooking Steel Cut Oats (Similarity score: 9.04)
- Brillante,brillante Facilíssimo Arroz Con Quinoa Y Lenteja Coral (Similarity score: 9.50)
- Organic Scottish Oatmeal (Similarity score: 9.87)
- Ecor Quinoa Bianca (Similarity score: 10.11)
- Bob's Red Mill Organic Scottish Oat Meal (Similarity score: 10.12)
- Bob's Red Mill 100% Stone Ground Whole Grain Scottish Oatmeal (Similarity score: 10.12)
- Bob's Red Mill Scottish Oatmeal (Similarity score: 10.12)
- Arrowhead Mills, The Hain Celestial Group Inc Organic Steel Cut Oats (Similarity score: 10.53)
Ingredients List
- Whole Grain Oats
(ingredient list is crowd-sourced and might be incorrect or incomplete)