Old fashioned rolled oats whole grain
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1657kj (397 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1657kj (397 calories/kcal) |
| Fiber | 10.4 |
| Fiber Points | 5 |
| Fiber Value | 10.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 12.5g |
| Proteins Points | 5 |
| Proteins Value | 12.5g |
| Saturated Fat | 1.04g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 16.64% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.6% |
| Saturated Fat Value | 1g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2.08g |
| Sugars Points | 0 |
| Sugars Value | 2.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Bob's Red Mill Natural Foods Whole Grain Rolled Oats (Similarity score: 0.00)
- Old Fashioned Oats Gluten Free Oatmeal, Old Fashioned Oats (Similarity score: 3.45)
- Bob's Red Mill, Bob's Red Mill Natural Foods Inc Bob's Red Mill, Extra Thick Whole Grain Rolled Oats (Similarity score: 4.54)
- Bob's Red Mill , Bob's Red Mill Natural Foods Inc Old Fashioned Rolled Oats (Similarity score: 4.54)
- Bob's Red Mill, Bob's Red Mill Natural Foods Inc Old Fashioned Rolled Oats (Similarity score: 4.54)
- Extra Thick Whole Grain Rolled Oats (Similarity score: 4.54)
- Extra Thick Rolled Oats (Similarity score: 5.43)
- Turtle Porridge Bio 6 Seeds (Similarity score: 7.57)
- Bob's Red Mill Organic Old Fashioned Rolled Oats (Similarity score: 7.60)
- El Granero Integral Avena Integral El Granero (Similarity score: 8.39)
- Love Grown Foods Llc Super Oats Packets (Similarity score: 9.34)
- Ki Group Fiocchi Avena Integrale Mignon (Similarity score: 10.03)
- Ironmaxx Instant Oats (Similarity score: 10.36)
- Nature's Path Nature's Path, Qi'a, Gluten Free Oatmeal, Cinnamon Pumpkin Seed (Similarity score: 10.38)
- Stella Foods Srl Fiocchi Di Avena Mignon Bio (Similarity score: 10.42)
Ingredients List
- Whole Grain Oats
(ingredient list is crowd-sourced and might be incorrect or incomplete)