Organic steel cut oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1615kj (386 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1615kj (386 calories/kcal) |
| Fiber | 9.1 |
| Fiber Points | 5 |
| Fiber Value | 9.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 9.09g |
| Proteins Points | 5 |
| Proteins Value | 9.09g |
| Saturated Fat | 1.1400000000000001g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 14.339622641509436% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 14.3% |
| Saturated Fat Value | 1.1g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2.27g |
| Sugars Points | 0 |
| Sugars Value | 2.27g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Bob's Red Mill Whole Grain Steel Cut Oats Cereal (Similarity score: 0.00)
- Centeno Y Quinoa (Similarity score: 5.94)
- Delhaize Bio,delhaize Quinoa Soufflé Bio (Similarity score: 6.75)
- Quaker Avena Instantánea (Similarity score: 8.02)
- De Nuestra Tierra, Carrefour Harina Integral De Escanda (Similarity score: 8.31)
- Naturaplan, Coop Naturaplan Hafernüssli (Similarity score: 8.73)
- Clasen Bio Quinoa Gepufft (Similarity score: 8.81)
- Myprotein Instant Oats Sans Arôme (Similarity score: 9.08)
- Quick Cooking Rolled Oats (Similarity score: 9.25)
- Organic Quick Cooking Rolled Oats (Similarity score: 9.25)
- Basis Müsli Mit Saaten (Similarity score: 9.25)
- Franprix Flocons D'avoine (Similarity score: 9.28)
- La Vie Claire Corn Flakes Nature (Similarity score: 9.40)
- Steel Cut Oats (Similarity score: 9.40)
- Steel Cut Oats (Similarity score: 9.40)
Ingredients List
- Whole Grain Oats
(ingredient list is crowd-sourced and might be incorrect or incomplete)