Panko breaded tilapia
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 874kj (209 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 874kj (209 calories/kcal) |
| Fiber | 0.9 |
| Fiber Points | 0 |
| Fiber Value | 0.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 5 |
| Proteins | 13.64g |
| Proteins Points | 5 |
| Proteins Value | 13.64g |
| Saturated Fat | 1.3599999999999999g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 14.96149614961496% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15% |
| Saturated Fat Value | 1.4g |
| Score | 1 |
| Sodium | 327mg |
| Sodium Points | 3 |
| Sodium Value | 327mg |
| Sugars | 0.91g |
| Sugars Points | 0 |
| Sugars Value | 0.9g |
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Ingredients List
- Tilapia
- Vegetable Oil Shortening
- Shortening
- Whey
- Yeast
- Garlic Powder
- Egg White
- Raising Agent
- Onion Powder
- Yeast Food
- Soya Flour
- Flour
- Corn Syrup Solids
- E300
- E460i
- Water
- Vegetable Oil
- Modified Corn Starch
- Contains 2% And Less Of
- Sugar
- Salt
- Corn Starch
(ingredient list is crowd-sourced and might be incorrect or incomplete)