Pumpkin quinoa granola

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1954kj (468 calories/kcal)
Energy Points5
Energy Value1954kj (468 calories/kcal)
Fiber6.7
Fiber Points5
Fiber Value6.7
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points11
Positive Points5
Proteins10g
Proteins Points5
Proteins Value10g
Saturated Fat3.33g
Saturated Fat Points3
Saturated Fat Ratio14.273467638234036%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value14.3%
Saturated Fat Value3.3g
Score6
Sodium133mg
Sodium Points1
Sodium Value133mg
Sugars13.33g
Sugars Points2
Sugars Value13.33g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Oats
  • Olive Oil
  • Maple Syrup
  • Pumpkin Seed
  • Quinoa
  • Sunflower Seed
  • Brown Sugar
  • Vanilla
  • Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)