Pumpkin quinoa granola
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
Energy | 1954kj (468 calories/kcal) |
---|---|
Energy Points | 5 |
Energy Value | 1954kj (468 calories/kcal) |
Fiber | 6.7 |
Fiber Points | 5 |
Fiber Value | 6.7 |
Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
Grade | c |
Is Beverage? | No |
Is Cheese? | No |
Is Fat? | No |
Is Water? | No |
Negative Points | 11 |
Positive Points | 5 |
Proteins | 10g |
Proteins Points | 5 |
Proteins Value | 10g |
Saturated Fat | 3.33g |
Saturated Fat Points | 3 |
Saturated Fat Ratio | 14.273467638234036% |
Saturated Fat Ratio Points | 1 |
Saturated Fat Ratio Value | 14.3% |
Saturated Fat Value | 3.3g |
Score | 6 |
Sodium | 133mg |
Sodium Points | 1 |
Sodium Value | 133mg |
Sugars | 13.33g |
Sugars Points | 2 |
Sugars Value | 13.33g |
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Ingredients List
- Whole Grain Oats
- Olive Oil
- Maple Syrup
- Pumpkin Seed
- Quinoa
- Sunflower Seed
- Brown Sugar
- Vanilla
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)