Pumpkin seeds

Nutriscore: e

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2540kj (608 calories/kcal)
Energy Points7
Energy Value2540kj (608 calories/kcal)
Fiber10.7
Fiber Points5
Fiber Value10.7
Fruits Vegetables Nuts Colza Walnut Olive Oils50
Fruits Vegetables Nuts Colza Walnut Olive Oils Points1
Fruits Vegetables Nuts Colza Walnut Olive Oils Value50
Gradee
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points25
Positive Points6
Proteins28.57g
Proteins Points5
Proteins Value28.57g
Saturated Fat8.93g
Saturated Fat Points8
Saturated Fat Ratio19.233254361404263%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value19.2%
Saturated Fat Value8.9g
Score19
Sodium3393mg
Sodium Points10
Sodium Value3393mg
Sugars3.57g
Sugars Points0
Sugars Value3.57g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed
  • Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)