Quaker Avena with iron instant oats

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1598kj (382 calories/kcal)
Energy Points4
Energy Value1598kj (382 calories/kcal)
Fiber8.8
Fiber Points5
Fiber Value8.8
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points5
Positive Points10
Proteins14.71g
Proteins Points5
Proteins Value14.71g
Saturated Fat1.47g
Saturated Fat Points1
Saturated Fat Ratio20%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value20%
Saturated Fat Value1.5g
Score-5
Sodium0mg
Sodium Points0
Sodium Value0mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oat Flakes
  • Iron

(ingredient list is crowd-sourced and might be incorrect or incomplete)