Quaker Old fashioned oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1569kj (375 calories/kcal) |
| Fiber | 9.3 |
| Fiber Points | 5 |
| Fiber Value | 9.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 12.5g |
| Proteins Points | 5 |
| Proteins Value | 12.5g |
| Saturated Fat | 1.25g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 16.666666666666664% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 1.3g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2.5g |
| Sugars Points | 0 |
| Sugars Value | 2.5g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Ava's Kitchen Ava's Kitchen, 100% Whole Grain Quick Oats (Similarity score: 0.99)
- Quaker Oats (Similarity score: 0.99)
- Shoprite Shoprite, Oven Toasted Oats, Old Fashioned (Similarity score: 0.99)
- Mom's Best Cereals Old Fashioned Oats Cereals (Similarity score: 0.99)
- Quaker Quaker, 100% Natural Whole Grain Oatmeal (Similarity score: 0.99)
- Farina Mills 100% Whole Grain Quick Oats (Similarity score: 0.99)
- Quaker Oats Quick Minute Oatmeal (Similarity score: 0.99)
- Country Choice, Country Choice Organic Country Choice, Oats,oven Toasted, Quick (Similarity score: 0.99)
- Rolled Overnight Oats (Similarity score: 0.99)
- Nature's Path Organic Nature's Path Organic: Old Fashioned Gluten Free Oats (Similarity score: 0.99)
- Quick Cook Rolled Oats (Similarity score: 0.99)
- 100% Whole Grain Oats (Similarity score: 0.99)
- Mom's Best Cereals Quick Oats (Similarity score: 0.99)
- Malt O Meal Quick Rolled Oats (Similarity score: 0.99)
- Oatmeal (Similarity score: 0.99)
Ingredients List
- Whole Grain Oat Flakes
(ingredient list is crowd-sourced and might be incorrect or incomplete)