Quaker Quaker Whole Oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1640kj (392 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1640kj (392 calories/kcal) |
| Fiber | 4 |
| Fiber Points | 4 |
| Fiber Value | 4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 9 |
| Proteins | 13g |
| Proteins Points | 5 |
| Proteins Value | 13g |
| Saturated Fat | 1.7g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 21.25% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 21.3% |
| Saturated Fat Value | 1.7g |
| Score | -4 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 1.1g |
| Sugars Points | 0 |
| Sugars Value | 1.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Le Pain Des Fleurs Le Pain Des Fleurs (Similarity score: 7.05)
- Le Pain Des Fleurs Tartines Craquantes Bio Au Sarrasin Sans Gluten (Similarity score: 7.05)
- Bio Zentrale Reiswaffeln Hirse Mais (Similarity score: 7.14)
- Dm Bio Bio Reiswaffeln, Natur (Similarity score: 7.79)
- Pain Des Fleurs Tartine Craquantes Bio Au Sarrasin Pocket (Similarity score: 9.23)
- Dm Bio Reis Waffeln Natur (Similarity score: 9.63)
- Kupiec Rice Cakes With Chia Seeds (Similarity score: 9.74)
- Organic Chickpea Gluten Free Pasta, Spaghetti, Chickpea (Similarity score: 10.43)
- Pain Des Fleurs Tartines Bio Craquantes Au Sarrasin Sans Gluten (Similarity score: 10.61)
- Lima Porridge Express Omega 3 (Similarity score: 10.83)
- Baule Volante Misto Riso Etnico Biologico (Similarity score: 11.18)
- Mais Puffs Sans Sel (Similarity score: 11.55)
- Grillon D'or Corn Flakes (Similarity score: 11.70)
- Celnat Flocons De Riz Toastés (Similarity score: 12.14)
- Celnat Porridge Cacao & Graines (Similarity score: 12.16)
Ingredients List
- Oat
(ingredient list is crowd-sourced and might be incorrect or incomplete)