Regal Roasted Salted Pumpkin In Shell

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1812kj (434 calories/kcal)
Energy Points5
Energy Value1812kj (434 calories/kcal)
Fiber36.7
Fiber Points5
Fiber Value36.7
Fruits Vegetables Nuts Colza Walnut Olive Oils100
Fruits Vegetables Nuts Colza Walnut Olive Oils Points5
Fruits Vegetables Nuts Colza Walnut Olive Oils Value100
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points8
Positive Points15
Proteins20g
Proteins Points5
Proteins Value20g
Saturated Fat3.33g
Saturated Fat Points3
Saturated Fat Ratio16.650000000000002%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value16.7%
Saturated Fat Value3.3g
Score-7
Sodium0mg
Sodium Points0
Sodium Value0mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed

(ingredient list is crowd-sourced and might be incorrect or incomplete)