Roundy's Breaded Parmesan Encrusted Tilapia

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1109kj (266 calories/kcal)
Energy Points3
Energy Value1109kj (266 calories/kcal)
Fiber1.8
Fiber Points1
Fiber Value1.8
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points12
Positive Points1
Proteins13.27g
Proteins Points5
Proteins Value13.27g
Saturated Fat2.21g
Saturated Fat Points2
Saturated Fat Ratio13.146936347412256%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value13.1%
Saturated Fat Value2.2g
Score11
Sodium665.48mg
Sodium Points7
Sodium Value665.5mg
Sugars1.77g
Sugars Points0
Sugars Value1.77g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Tilapia
  • Maltodextrins
  • Garlic Powder
  • Egg White
  • Whey
  • Raising Agent
  • E450i
  • Wheat Flour
  • Yellow Corn Flour
  • White Corn Flour
  • Parmesan
  • Romano Cheese
  • Modified Corn Starch
  • Salt
  • Sugar

(ingredient list is crowd-sourced and might be incorrect or incomplete)