Roundy's Breaded Parmesan Encrusted Tilapia
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1109kj (266 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1109kj (266 calories/kcal) |
| Fiber | 1.8 |
| Fiber Points | 1 |
| Fiber Value | 1.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 1 |
| Proteins | 13.27g |
| Proteins Points | 5 |
| Proteins Value | 13.27g |
| Saturated Fat | 2.21g |
| Saturated Fat Points | 2 |
| Saturated Fat Ratio | 13.146936347412256% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 13.1% |
| Saturated Fat Value | 2.2g |
| Score | 11 |
| Sodium | 665.48mg |
| Sodium Points | 7 |
| Sodium Value | 665.5mg |
| Sugars | 1.77g |
| Sugars Points | 0 |
| Sugars Value | 1.77g |
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Ingredients List
- Tilapia
- Maltodextrins
- Garlic Powder
- Egg White
- Whey
- Raising Agent
- E450i
- Wheat Flour
- Yellow Corn Flour
- White Corn Flour
- Parmesan
- Romano Cheese
- Modified Corn Starch
- Salt
- Sugar
(ingredient list is crowd-sourced and might be incorrect or incomplete)