Rustico Kale & Lentil Soup

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy314kj (76 calories/kcal)
Energy Points0
Energy Value314kj (76 calories/kcal)
Fiber5.3
Fiber Points5
Fiber Value5.3
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points1
Positive Points7
Proteins4.41g
Proteins Points2
Proteins Value4.41g
Saturated Fat0.18g
Saturated Fat Points0
Saturated Fat Ratio20.454545454545453%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value20.5%
Saturated Fat Value0.2g
Score-6
Sodium150mg
Sodium Points1
Sodium Value150mg
Sugars2.2g
Sugars Points0
Sugars Value2.2g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Filtered Water
  • Sea Salt
  • Peppercorns
  • Bay Leaf
  • Onion
  • Lentils
  • Carrot
  • Kale
  • Celery
  • Parsley
  • Olive Oil
  • Garlic

(ingredient list is crowd-sourced and might be incorrect or incomplete)