Rustico Kale & Lentil Soup
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 314kj (76 calories/kcal) |
|---|---|
| Energy Points | 0 |
| Energy Value | 314kj (76 calories/kcal) |
| Fiber | 5.3 |
| Fiber Points | 5 |
| Fiber Value | 5.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 7 |
| Proteins | 4.41g |
| Proteins Points | 2 |
| Proteins Value | 4.41g |
| Saturated Fat | 0.18g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 20.454545454545453% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 20.5% |
| Saturated Fat Value | 0.2g |
| Score | -6 |
| Sodium | 150mg |
| Sodium Points | 1 |
| Sodium Value | 150mg |
| Sugars | 2.2g |
| Sugars Points | 0 |
| Sugars Value | 2.2g |
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Ingredients List
- Filtered Water
- Sea Salt
- Peppercorns
- Bay Leaf
- Onion
- Lentils
- Carrot
- Kale
- Celery
- Parsley
- Olive Oil
- Garlic
(ingredient list is crowd-sourced and might be incorrect or incomplete)