Sea Cuisine Sea cuisine, parmesan crusted tilapia

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy967kj (232 calories/kcal)
Energy Points2
Energy Value967kj (232 calories/kcal)
Fiber0.7
Fiber Points0
Fiber Value0.7
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points12
Positive Points0
Proteins14.97g
Proteins Points5
Proteins Value14.97g
Saturated Fat2.38g
Saturated Fat Points2
Saturated Fat Ratio21.874999999999996%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value21.9%
Saturated Fat Value2.4g
Score12
Sodium721mg
Sodium Points8
Sodium Value721mg
Sugars2.04g
Sugars Points0
Sugars Value2g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Tilapia
  • Salt
  • Sea Salt
  • Modified Corn Starch
  • Yeast
  • Garlic Powder
  • Natural Flavouring
  • Maltodextrins
  • Torula Yeast
  • Onion Powder
  • Raising Agent
  • Fortified Wheat Flour
  • Yellow Corn Flour
  • Romano Cheese
  • Spice
  • Barley Malt Flour
  • White Corn Flour
  • Yeast Extract
  • Soy Sauce Powder
  • Olive Oil
  • E330
  • Vinegar
  • Vegetable Oil
  • Tomato Powder
  • Whey
  • Water
  • Parmesan
  • Corn Starch
  • Wheat Flour
  • Contains 2% And Less Of
  • Dextrose

(ingredient list is crowd-sourced and might be incorrect or incomplete)