Spanakopita
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
Energy | 736kj (176 calories/kcal) |
---|---|
Energy Points | 2 |
Energy Value | 736kj (176 calories/kcal) |
Fiber | 2.4 |
Fiber Points | 2 |
Fiber Value | 2.4 |
Fruits Vegetables Nuts Colza Walnut Olive Oils | 11.11111111111111 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 11.1 |
Grade | b |
Is Beverage? | No |
Is Cheese? | No |
Is Fat? | No |
Is Water? | No |
Negative Points | 6 |
Positive Points | 6 |
Proteins | 7.06g |
Proteins Points | 4 |
Proteins Value | 7.06g |
Saturated Fat | 2.35g |
Saturated Fat Points | 2 |
Saturated Fat Ratio | 28.519417475728154% |
Saturated Fat Ratio Points | 4 |
Saturated Fat Ratio Value | 28.5% |
Saturated Fat Value | 2.4g |
Score | 0 |
Sodium | 259mg |
Sodium Points | 2 |
Sodium Value | 259mg |
Sugars | 1.18g |
Sugars Points | 0 |
Sugars Value | 1.18g |
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Ingredients List
- Spinach
- Egg
- Ricotta
- Feta
- Onion
- Pine Nuts
- Parmesan
- Pasteurized Semi Skimmed Milk
- Cheese Cu
(ingredient list is crowd-sourced and might be incorrect or incomplete)