Steel cut oats & chia with flax and rye flakes
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1569kj (375 calories/kcal) |
| Fiber | 12.5 |
| Fiber Points | 5 |
| Fiber Value | 12.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 15g |
| Proteins Points | 5 |
| Proteins Value | 15g |
| Saturated Fat | 1.25g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 12.5% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 12.5% |
| Saturated Fat Value | 1.3g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- One Degree Organic Foods Organic Quick Oats (Similarity score: 3.14)
- Flocons D'avoine Complete (Similarity score: 5.84)
- Island Sun Popcorn Kernels (Similarity score: 6.75)
- La Fe La Fe, Instant Oats (Similarity score: 6.96)
- Madame Gougousse Madame Gougousse, Instant Oats (Similarity score: 6.96)
- Thick & Rough Oatmeal (Similarity score: 6.96)
- Organic Sprouted Rolled Oats Ounce (Similarity score: 7.32)
- Organic Old Fashioned Oats (Similarity score: 7.81)
- Harris Teeter Harris Teeter, Organics Old Fashioned Oats (Similarity score: 7.81)
- Gluten Free Oats (Similarity score: 7.81)
- Roundy's Roundy's, Old Fashioned Oats (Similarity score: 7.81)
- Meijer Old Fashioned Oats (Similarity score: 7.81)
- Bob's Red Mill Gluten Free Oat Bran (Similarity score: 7.81)
- Old Fashioned Oats (Similarity score: 7.81)
- Alnatura Basis Müsli (Similarity score: 7.96)
Ingredients List
- Whole Grain Oats
- Milled Flaxseed
- Rolled Whole Grain Rye Flakes
- Whole Black Chia Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)