Steel cut oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1615kj (386 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1615kj (386 calories/kcal) |
| Fiber | 11.4 |
| Fiber Points | 5 |
| Fiber Value | 11.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 11.36g |
| Proteins Points | 5 |
| Proteins Value | 11.36g |
| Saturated Fat | 1.1400000000000001g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 20.07042253521127% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 20.1% |
| Saturated Fat Value | 1.1g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2.27g |
| Sugars Points | 0 |
| Sugars Value | 2.27g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Steel Cut Oats (Similarity score: 0.00)
- Myprotein Instant Oats Sans Arôme (Similarity score: 6.68)
- Quaker Avena Instantánea (Similarity score: 7.85)
- Butterfly Popcorn Gourmet Heritage Blend (Similarity score: 7.85)
- Purely Elizabeth Superfood Oatmeal (Similarity score: 8.15)
- De Nuestra Tierra, Carrefour Harina Integral De Escanda (Similarity score: 8.40)
- Bob's Red Mill Steel Cut Oats (Similarity score: 8.63)
- Steel Cut Oats (Similarity score: 8.63)
- Quick Cooking Rolled Oats (Similarity score: 8.64)
- Organic Quick Cooking Rolled Oats (Similarity score: 8.64)
- Vivibio Bulgur (Similarity score: 8.92)
- Sugat Rolled Quick Thick Oatmeals (Similarity score: 9.23)
- Bob's Red Mill Whole Grain Steel Cut Oats Cereal (Similarity score: 9.40)
- Organic Steel Cut Oats (Similarity score: 9.40)
- Franprix Flocons D'avoine (Similarity score: 9.47)
Ingredients List
- Whole Grain Oats
(ingredient list is crowd-sourced and might be incorrect or incomplete)