Steel cut oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1582kj (379 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1582kj (379 calories/kcal) |
| Fiber | 8.9 |
| Fiber Points | 5 |
| Fiber Value | 8.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 13.33g |
| Proteins Points | 5 |
| Proteins Value | 13.33g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2.22g |
| Sugars Points | 0 |
| Sugars Value | 2.22g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Organic White Quinoa (Similarity score: 3.11)
- O Organics Organic White Quinoa (Similarity score: 3.11)
- O Organics,glencourt Inc Organic White Quinoa (Similarity score: 3.11)
- Full Circle Quick Cook Basmati Rice, Oats & Lentils (Similarity score: 3.14)
- Full Circle Quick Cook Bulgur & Red Quinoa (Similarity score: 3.14)
- Organic Hot Cereal (Similarity score: 3.14)
- Veritas Mijo (Similarity score: 4.39)
- Fabi Saa Fabi Saa, Black Quinoa Grains (Similarity score: 4.42)
- White Quinoa (Similarity score: 4.42)
- Tri Color Quinoa (Similarity score: 4.42)
- Red Quinoa (Similarity score: 4.42)
- Kehe Distributors Llc Organic White Quinoa (Similarity score: 4.42)
- Target Stores Rainbow Quinoa (Similarity score: 4.42)
- Kings Organic Quinoa (Similarity score: 4.42)
- Natural Minnesota Cultivated Wild Rice (Similarity score: 4.42)
Ingredients List
- Oat
(ingredient list is crowd-sourced and might be incorrect or incomplete)