Sugat Rolled quick thick oatmeals
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1613kj (386 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1613kj (386 calories/kcal) |
| Fiber | 9.6 |
| Fiber Points | 5 |
| Fiber Value | 9.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 10 |
| Proteins | 11g |
| Proteins Points | 5 |
| Proteins Value | 11g |
| Saturated Fat | 1.2g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 17.647058823529413% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 17.6% |
| Saturated Fat Value | 1.2g |
| Score | -4 |
| Sodium | 3.048mg |
| Sodium Points | 0 |
| Sodium Value | 3mg |
| Sugars | 6.57g |
| Sugars Points | 1 |
| Sugars Value | 6.57g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Seven Sundays Muesli (Similarity score: 8.07)
- Steel Cut Oats (Similarity score: 9.23)
- Steel Cut Oats (Similarity score: 9.23)
- De Nuestra Tierra, Carrefour Harina Integral De Escanda (Similarity score: 9.28)
- Myprotein Instant Oats Sans Arôme (Similarity score: 9.35)
- Flahavan's Quick Oats (Similarity score: 9.57)
- Quick Cooking Rolled Oats (Similarity score: 9.69)
- Organic Quick Cooking Rolled Oats (Similarity score: 9.69)
- Quaker Avena Instantánea (Similarity score: 9.80)
- Organic Steel Cut Oats (Similarity score: 9.84)
- Bob's Red Mill Whole Grain Steel Cut Oats Cereal (Similarity score: 9.84)
- Rossmann Enerbio Porridge Basis (Similarity score: 10.12)
- Naturaplan,coop Porridge Nature (Similarity score: 10.18)
- Rossmann Getreidebrei Dreikorn (Similarity score: 10.60)
- Pam & Panorama Miglio Decorticato (Similarity score: 10.64)
Ingredients List
- Oat Flakes
(ingredient list is crowd-sourced and might be incorrect or incomplete)