Sunflower & pumpkin seed granola

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1870kj (447 calories/kcal)
Energy Points5
Energy Value1870kj (447 calories/kcal)
Fiber6.4
Fiber Points5
Fiber Value6.4
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points12
Positive Points5
Proteins12.77g
Proteins Points5
Proteins Value12.77g
Saturated Fat2.13g
Saturated Fat Points2
Saturated Fat Ratio14.304902619207521%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value14.3%
Saturated Fat Value2.1g
Score7
Sodium21mg
Sodium Points0
Sodium Value21mg
Sugars23.4g
Sugars Points5
Sugars Value23.4g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Oat Flakes
  • Vitamin E
  • Naturally Milled Cane Sugar
  • Sunflower Seed
  • Pumpkin Seed
  • Brown Rice Syrup
  • Brown Rice Flour
  • Safflower Oil
  • Molasses
  • Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)