Unsweetened with chia seeds chilled oat cereal with flaxseed & quinoa

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1590kj (381 calories/kcal)
Energy Points4
Energy Value1590kj (381 calories/kcal)
Fiber12
Fiber Points5
Fiber Value12
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points5
Positive Points10
Proteins12g
Proteins Points5
Proteins Value12g
Saturated Fat2g
Saturated Fat Points1
Saturated Fat Ratio20%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value20%
Saturated Fat Value2g
Score-5
Sodium10mg
Sodium Points0
Sodium Value10mg
Sugars2g
Sugars Points0
Sugars Value2g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Oats
  • Flax Seed
  • Quinoa
  • Chia Seed

(ingredient list is crowd-sourced and might be incorrect or incomplete)