Vegetable upma
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1749kj (419 calories/kcal) |
|---|---|
| Energy Points | 5 |
| Energy Value | 1749kj (419 calories/kcal) |
| Fiber | 3.9 |
| Fiber Points | 4 |
| Fiber Value | 3.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 21 |
| Positive Points | 4 |
| Proteins | 8g |
| Proteins Points | 4 |
| Proteins Value | 8g |
| Saturated Fat | 6.75g |
| Saturated Fat Points | 6 |
| Saturated Fat Ratio | 60% |
| Saturated Fat Ratio Points | 9 |
| Saturated Fat Ratio Value | 60% |
| Saturated Fat Value | 6.8g |
| Score | 17 |
| Sodium | 1170mg |
| Sodium Points | 10 |
| Sodium Value | 1170mg |
| Sugars | 4g |
| Sugars Points | 0 |
| Sugars Value | 4g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Craquines Emmental Oignons (Similarity score: 25.56)
- Kingston Marketing Co Light Butter Microwave Popcorn (Similarity score: 41.87)
- Comte Aop (Similarity score: 45.16)
- Hillshire All Natural Uncured Pepperoni Small Plates Snacking (Similarity score: 45.69)
- Springfield Light Butter Microwave Popcorn, Light Butter (Similarity score: 46.98)
- Les Délices Bigoudens Bigood Chips (Similarity score: 47.65)
- Renaissance Food Group Llc Pepperoni & Cheddar Cheese (Similarity score: 49.39)
- All Natural* Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds (Similarity score: 50.88)
- Eridanous Kichererbsen Mit Zwiebeln Und Karotten In Zitronensauce (Similarity score: 51.39)
- Soélia Fuet Extra Aux Figues Tradition Espagnole (Similarity score: 51.47)
- Chile Food Company Poblano Chicken Quesadillas With Chicken (Similarity score: 51.73)
- Palets Bretons (Similarity score: 53.76)
- Bambi Josh Mini Đevrek Sa Kimom, Susamom I Solju (Similarity score: 56.48)
- Happy Pop, Probios Happy Pop Potato Crispies Original (Similarity score: 57.15)
- Spar Palomitas De Maíz Con Sabor A Mantequilla (Similarity score: 57.24)
Ingredients List
- Semolina
- Curry Leaves
- Mustard
- Dehydrated Onion
- Anti Caking Agent
- And Acidity Regulator
- Permitted Artificial Clarified Butter Flavouring
- Edible Vegetable Fat
- Interesterified
- Carrot
- Salt
- Green Chili Pepper
- Ginger
- Sugar
- Bengal Gram Dal
(ingredient list is crowd-sourced and might be incorrect or incomplete)