Waitrose Mackerel fillets in spring water
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 992kj (238 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 992kj (238 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 5 |
| Proteins | 20.1g |
| Proteins Points | 5 |
| Proteins Value | 20.1g |
| Saturated Fat | 4g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 23.121387283236995% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 23.1% |
| Saturated Fat Value | 4g |
| Score | 0 |
| Sodium | 76mg |
| Sodium Points | 0 |
| Sodium Value | 76mg |
| Sugars | 0.5g |
| Sugars Points | 0 |
| Sugars Value | 0.5g |
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