Wild Oats Organic couscous
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1569kj (375 calories/kcal) |
| Fiber | 5.4 |
| Fiber Points | 5 |
| Fiber Value | 5.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 5 |
| Proteins | 12.5g |
| Proteins Points | 5 |
| Proteins Value | 12.5g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 8 |
| Sodium | 857mg |
| Sodium Points | 9 |
| Sodium Value | 857mg |
| Sugars | 1.79g |
| Sugars Points | 0 |
| Sugars Value | 1.79g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Giant Giant, Couscous, Parmesan (Similarity score: 0.00)
- Roundy's Couscous Mix (Similarity score: 0.00)
- Lundberg Family Farms Organic Whole Grain Rice & Seasoning Mix (Similarity score: 6.10)
- Roundy's Couscous Mix (Similarity score: 25.58)
- Earthly Grains Roasted Garlic And Olive Oil Couscous Mix (Similarity score: 25.58)
- Wellsley Farms, Bj's Wholesale Club Corporate Brands Old Fashioned Pretzel Sticks, Old Fashioned (Similarity score: 25.76)
- Lundberg Family Farms Organic Whole Grain Red Beans & Rice Seasoning Mix (Similarity score: 25.82)
- Lundberg Family Farms Organic Whole Grain Rice & Wild Rice Seasoning Mix (Similarity score: 25.95)
- Lundberg Family Farms Organic Whole Grain Rice & Seasoning Mix (Similarity score: 25.95)
- Lundberg Family Farms Organic Whole Grain Rice & Seasoning Mix (Similarity score: 25.95)
- Unilever Asian Sides Teriyaki Rice (Similarity score: 26.43)
- Lundberg Family Farms Yellow Rice (Similarity score: 26.58)
- Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5 4 Ounce Paper Box (Similarity score: 27.80)
- Makro Chef Corn Flakes (Similarity score: 32.57)
- Pane Carasau (Similarity score: 33.84)
Ingredients List
- Couscous
- Black Pepper
- Salt
- Maltodextrins
- Turmeric
- Rice
- Onion Powder
- Natural Flavouring
- Celery Powder
- Extra Virgin Olive Oil
- Celery Seed
- Sea Salt
- Not More Than 2% Silicone Dioxide Added To Prevent Caking
- Garlic
- Dextrose
- Cane Sugar
- Dehydrated Onion
- Tamari
- Garlic Powder
- Parsley
(ingredient list is crowd-sourced and might be incorrect or incomplete)