You Mango Goji Porridge

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1602kj (383 calories/kcal)
Energy Points4
Energy Value1602kj (383 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils11
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value11
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points10
Positive Points5
Proteins12g
Proteins Points5
Proteins Value12g
Saturated Fat4.3g
Saturated Fat Points4
Saturated Fat Ratio39.090909090909086%
Saturated Fat Ratio Points5
Saturated Fat Ratio Value39.1%
Saturated Fat Value4.3g
Score5
Sodium8mg
Sodium Points0
Sodium Value8mg
Sugars11g
Sugars Points2
Sugars Value11g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Rolled Oats
  • Date
  • Chia Seed
  • Dried Goji Berries
  • Mango

(ingredient list is crowd-sourced and might be incorrect or incomplete)