Centeno y Quinoa
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1615kj (386 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1615kj (386 calories/kcal) |
| Fiber | 7.8 |
| Fiber Points | 5 |
| Fiber Value | 7.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 2.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 2.4 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 1g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 14.705882352941178% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 14.7% |
| Saturated Fat Value | 1g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2g |
| Sugars Points | 0 |
| Sugars Value | 2g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Organic Steel Cut Oats (Similarity score: 5.94)
- Bob's Red Mill Whole Grain Steel Cut Oats Cereal (Similarity score: 5.94)
- De Nuestra Tierra, Carrefour Harina Integral De Escanda (Similarity score: 6.62)
- Quaker Avena Instantánea (Similarity score: 6.98)
- Delhaize Bio,delhaize Quinoa Soufflé Bio (Similarity score: 7.57)
- Le Moulin Du Pivert Biscottes Sans Sel Et Sans Sucres Ajoutés (Similarity score: 7.78)
- Organic Quick Cooking Rolled Oats (Similarity score: 7.91)
- Quick Cooking Rolled Oats (Similarity score: 7.91)
- Basis Müsli Mit Saaten (Similarity score: 8.01)
- Franprix Flocons D'avoine (Similarity score: 8.14)
- Naturaplan, Coop Naturaplan Hafernüssli (Similarity score: 8.32)
- Rossmann Enerbio Porridge Basis (Similarity score: 8.79)
- Bertoncini Quinoa Soffiata (Similarity score: 9.16)
- Steel Cut Oats (Similarity score: 9.39)
- Bob's Red Mill Steel Cut Oats (Similarity score: 9.39)