Ahold Flake & Granola Cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1824kj (436 calories/kcal) |
|---|---|
| Energy Points | 5 |
| Energy Value | 1824kj (436 calories/kcal) |
| Fiber | 5.5 |
| Fiber Points | 5 |
| Fiber Value | 5.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 11 |
| Positive Points | 5 |
| Proteins | 9.09g |
| Proteins Points | 5 |
| Proteins Value | 9.09g |
| Saturated Fat | 0.91g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 8.340971585701192% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 8.3% |
| Saturated Fat Value | 0.9g |
| Score | 6 |
| Sodium | 164mg |
| Sodium Points | 1 |
| Sodium Value | 164mg |
| Sugars | 25.45g |
| Sugars Points | 5 |
| Sugars Value | 25.45g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Mountain Muesli Llc Mountain Muesli, Chocolate Blueberry Walnut Minis, Blueberry (Similarity score: 13.79)
- Good Life Granola Llc All Natural Artisan Granola (Similarity score: 14.04)
- Ahold Maple Pecan Cake (Similarity score: 15.01)
- Altromercato Giusti Incontri Di Filiere (Similarity score: 16.12)
- Golden Vale Crunchy Clusters (Similarity score: 16.17)
- The Kroger Co Oats And Honey (Similarity score: 17.05)
- Cascadian Farm, Small Planet Foods Inc Cscdn Farm Org Farm Stand Harvest Gran Cherry Almond Quinoa (Similarity score: 18.06)
- Chocolate Flavored Cookies (Similarity score: 19.09)
- Banana Pecan Granola, Bananas Foster (Similarity score: 19.49)
- Mason St Bakehouse Super Seed & Fruit Granola, Super Seed & Fruit (Similarity score: 19.54)
- Madeleines (Similarity score: 20.16)
- Madeleine Au Citron (Similarity score: 20.17)
- Nature Valley Honey Almond Butter Granola (Similarity score: 20.41)
- Mountain Muesli Llc Mountain Muesli, Cherry Chocolate Chip Minis (Similarity score: 21.12)
- Lazzaroni Oswego (Similarity score: 21.50)
Ingredients List
- Whole Grain Rolled Oats
- Barley Malt Syrup
- Natural Flavouring
- Rice Bran
- Milled Cane Sugar
- Rice Flour
- Canola Oil
- Whole Wheat Flour
- Brown Rice
- Pomegranate Cranberry Base
- Blueberry
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)