Bob’s Red Mill Steel cut oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1615kj (386 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1615kj (386 calories/kcal) |
| Fiber | 9.1 |
| Fiber Points | 5 |
| Fiber Value | 9.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 13.64g |
| Proteins Points | 5 |
| Proteins Value | 13.64g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2.27g |
| Sugars Points | 0 |
| Sugars Value | 2.27g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Steel Cut Oats (Similarity score: 0.00)
- White Quinoa (Similarity score: 4.90)
- Racconto, Vidette Inc Racconto, Whole Wheat Elbows Pasta (Similarity score: 6.49)
- Verival Verival Bio Bulgur (Similarity score: 7.85)
- Organic Farro (Similarity score: 9.01)
- Swiss Style Muesli (Similarity score: 10.13)
- Faraon Faraon, Enriched Macaroni Product, Shells (Similarity score: 10.25)
- Instant Polenta (Similarity score: 11.06)
- Thin Spaghetti (Similarity score: 11.63)
- Whole Grain Stone Ground Corn Flour (Similarity score: 11.87)
- Ancient Harvest Ancient Harvest, Quinoa Hot Cereal Flakes (Similarity score: 11.96)
- Nutrimuscle Flocons D'avoine Bio (Similarity score: 12.17)
- Whole Grain Stone Ground Corn Flour (Similarity score: 12.40)
- Corn Flour (Similarity score: 12.61)
- Traditional Pearl Couscous (Similarity score: 12.95)
Ingredients List
- Whole Grain Oats
(ingredient list is crowd-sourced and might be incorrect or incomplete)