Bob's Red Mill Rolled oats whole grain
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1674kj (401 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1674kj (401 calories/kcal) |
| Fiber | 11.1 |
| Fiber Points | 5 |
| Fiber Value | 11.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 15.56g |
| Proteins Points | 5 |
| Proteins Value | 15.56g |
| Saturated Fat | 1.11g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 16.64167916041979% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.6% |
| Saturated Fat Value | 1.1g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2.22g |
| Sugars Points | 0 |
| Sugars Value | 2.22g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Bob's Red Mill Quick Cooking Whole Grain Rolled Oats (Similarity score: 0.00)
- Bob's Red Mill Whole Grain Quick Cooking Oats (Similarity score: 0.00)
- Steel Cut Quick Cook Oats (Similarity score: 3.60)
- Steel Cut Oats (Similarity score: 3.60)
- Old Wessex Ltd Old Wessex Ltd , Instant Oatmeal, 100% Whole Grain, High Fiber Cereal (Similarity score: 3.80)
- Old Wessex Ltd Old Wessex Ltd , Irish Style Oatmeal, 100% Whole Grain, High Fiber Cereal (Similarity score: 3.80)
- Old Wessex Ltd Old Wessex Ltd , Instant Oatmeal (Similarity score: 3.80)
- Old Wessex Ltd Old Wessex Ltd , Scottish Style Porridge Oats Cereal (Similarity score: 3.80)
- Old Wessex Ltd Old Wessex Ltd , Irish Style Oatmeal High Fiber Cereal (Similarity score: 3.80)
- Whole Grain Cereal, Steel Cut Oats (Similarity score: 3.80)
- Rolled Oats (Similarity score: 3.98)
- Bob's Red Mill Quick Cooking Rolled Oats (Similarity score: 4.43)
- Sprouted Steel Cut Oats (Similarity score: 4.44)
- Gluten Free Sprouted Steel Cut Oats (Similarity score: 4.44)
- Steel Cut Oats (Similarity score: 4.44)
Ingredients List
- Whole Grain Oats
(ingredient list is crowd-sourced and might be incorrect or incomplete)