Coles Quick Oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1590kj (381 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1590kj (381 calories/kcal) |
| Fiber | 12.7 |
| Fiber Points | 5 |
| Fiber Value | 12.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 12.5g |
| Proteins Points | 5 |
| Proteins Value | 12.5g |
| Saturated Fat | 1.6g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 18.6046511627907% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.6% |
| Saturated Fat Value | 1.6g |
| Score | -5 |
| Sodium | 0.002032mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 1.7g |
| Sugars Points | 0 |
| Sugars Value | 1.7g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Woolworths Australian Rolled Oats (Similarity score: 2.15)
- La Vie Claire Flocons D'avoine Précuits Petits (Similarity score: 3.27)
- Red Tractor Australian Creamy Style Instant Oats (Similarity score: 3.67)
- Quaker Avena Familiar Quaker (Similarity score: 4.02)
- Red Tractor Foods Rolled Oats (Similarity score: 5.96)
- Casino Bio Flocons D'avoine (Similarity score: 6.02)
- Nature's Path Organic Hot Oatmeal (Similarity score: 6.06)
- Celant Petit Flocons D'avoine (Similarity score: 6.49)
- Celnat Gros Flocons Avoine (Similarity score: 6.49)
- La Vie Claire Flocon Précuits (Similarity score: 6.53)
- Migros M Classic Popcorn (Similarity score: 6.76)
- Kölln Vollkorn Basis Müsli (Similarity score: 6.93)
- Coop Majskakor Utan Salt (Similarity score: 7.04)
- Glutenfreeda Foods Inc Instant Oatmeal (Similarity score: 7.10)
- Kvarnvingen Havregryn (Similarity score: 7.22)
Ingredients List
- Wholemeal Oat
(ingredient list is crowd-sourced and might be incorrect or incomplete)