Flahavans Porridge Oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1552kj (371 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1552kj (371 calories/kcal) |
| Fiber | 8.3 |
| Fiber Points | 5 |
| Fiber Value | 8.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 11g |
| Proteins Points | 5 |
| Proteins Value | 11g |
| Saturated Fat | 1g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 17.24137931034483% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 17.2% |
| Saturated Fat Value | 1g |
| Score | -6 |
| Sodium | 4mg |
| Sodium Points | 0 |
| Sodium Value | 4mg |
| Sugars | 0.9g |
| Sugars Points | 0 |
| Sugars Value | 0.9g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Terres Et Céréales Flocons D'avoine (Similarity score: 3.84)
- Simply Simply Porridge Oats (Similarity score: 4.24)
- Vanadis Flocons D’avoine Fins (Similarity score: 5.01)
- Flahavan's Gluten Free Irish Pure Oats (Similarity score: 5.13)
- Coop Havregryn (Similarity score: 5.32)
- Flahavan's Organic Porridge Oats (Similarity score: 5.66)
- Carrefour Flocons D'avoine (Similarity score: 5.80)
- Al Dente Polenta (Similarity score: 5.90)
- Bennet Fiocchi Di Avena (Similarity score: 6.37)
- Rapunzel Flocons D'avoine (Similarity score: 6.78)
- Allos Der Ungesüßte 3 Korn Brei (Similarity score: 6.80)
- Hafer Flocken (Similarity score: 6.95)
- Rossmann,ener Bio Hafer Flocken (Similarity score: 6.95)
- Enerbio,ener Bio Hafer Flocken Feinblatt (Similarity score: 6.95)
- Dmbio Hafer Mehl (Similarity score: 6.95)
Ingredients List
- Whole Grain Oat Flakes
(ingredient list is crowd-sourced and might be incorrect or incomplete)