H-E-B Couscous Parmesan
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1494kj (358 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1494kj (358 calories/kcal) |
| Fiber | 3.6 |
| Fiber Points | 3 |
| Fiber Value | 3.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 14 |
| Positive Points | 3 |
| Proteins | 14.29g |
| Proteins Points | 5 |
| Proteins Value | 14.29g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 11 |
| Sodium | 893mg |
| Sodium Points | 9 |
| Sodium Value | 893mg |
| Sugars | 5.36g |
| Sugars Points | 1 |
| Sugars Value | 5.36g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Side Mates Side Mates, Three Cheese Couscous (Similarity score: 3.23)
- Assi Assi, Oriental Style Noodle Pasta (Similarity score: 10.03)
- Premium Corn Flake Crumbs (Similarity score: 10.47)
- Unilever Menu Flavors Asian Bbq Rice (Similarity score: 10.73)
- Nature's Truth Long Grain & Wild Rice (Similarity score: 10.90)
- Bay Valley Foods Llc Smart & Simple, Mac & Cheese (Similarity score: 11.03)
- Hakubaku Soba Noodles (Similarity score: 11.76)
- Goya Goya, Rice Primavera, Spring Vegetables & Cheddar (Similarity score: 12.64)
- Asian Gourmet Asian Gourmet, Authentic Tempura Batter Mix (Similarity score: 12.83)
- Unilever Cajun Sides Red Beans & Rice (Similarity score: 13.41)
- Smart Crackers, Garden Ranch (Similarity score: 16.58)
- Publix Super Markets Inc ,publix Macaroni And Cheese (Similarity score: 19.01)
- Spanish Style White Rice & Seasoning Mix, Spanish Style (Similarity score: 19.27)
- H E B Roasted Garlic & Olive Oil (Similarity score: 20.06)
- Pretzel Crackers (Similarity score: 22.70)
Ingredients List
- Couscous
- Lactic Acid)parsley Flakes
- Extra Virgin Olive Oil Flavor Natural Paraseman Cheese Flavor
- Natural Flavor Potentiator
- Parmesan
- Salt
- Butter Milk Power
- Butter Milk Solids
- Non Fat Milk Blend
- Parmesan Cheese Power
- Parmesan
(ingredient list is crowd-sourced and might be incorrect or incomplete)