Side Mates Side mates, three-cheese couscous
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
Energy | 1494kj (358 calories/kcal) |
---|---|
Energy Points | 4 |
Energy Value | 1494kj (358 calories/kcal) |
Fiber | 3.6 |
Fiber Points | 3 |
Fiber Value | 3.6 |
Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
Grade | c |
Is Beverage? | No |
Is Cheese? | No |
Is Fat? | No |
Is Water? | No |
Negative Points | 13 |
Positive Points | 3 |
Proteins | 14.29g |
Proteins Points | 5 |
Proteins Value | 14.29g |
Saturated Fat | 0g |
Saturated Fat Points | 0 |
Saturated Fat Ratio | 0% |
Saturated Fat Ratio Points | 0 |
Saturated Fat Ratio Value | 0% |
Saturated Fat Value | 0g |
Score | 10 |
Sodium | 893mg |
Sodium Points | 9 |
Sodium Value | 893mg |
Sugars | 3.57g |
Sugars Points | 0 |
Sugars Value | 3.57g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Goya Goya, Rice Primavera, Spring Vegetables & Cheddar (Similarity score: 12.64)
- Unilever Cajun Sides Red Beans & Rice (Similarity score: 12.82)
- Spanish Style White Rice & Seasoning Mix, Spanish Style (Similarity score: 18.93)
- Smart Crackers, Garden Ranch (Similarity score: 19.00)
- H E B Roasted Garlic & Olive Oil (Similarity score: 19.55)
- Publix Super Markets Inc ,publix Macaroni And Cheese (Similarity score: 21.44)
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Ingredients List
- Couscous
- Natural Cheese Flavouring
- Natural Extra Virgin Olive Oil Flavor
- Romano Cheese
- Whey
- Parmesan
- Yeast Extract
- Cheddar Cheese Blend
- Salt
- Buttermilk Powder
- Skimmed Milk Powder
- Parsley
(ingredient list is crowd-sourced and might be incorrect or incomplete)