Ham & cheddar deli sandwich
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 837kj (201 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 837kj (201 calories/kcal) |
| Fiber | 4.8 |
| Fiber Points | 5 |
| Fiber Value | 4.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 10 |
| Positive Points | 10 |
| Proteins | 11.45g |
| Proteins Points | 5 |
| Proteins Value | 11.45g |
| Saturated Fat | 2.86g |
| Saturated Fat Points | 2 |
| Saturated Fat Ratio | 42.81437125748503% |
| Saturated Fat Ratio Points | 6 |
| Saturated Fat Ratio Value | 42.8% |
| Saturated Fat Value | 2.9g |
| Score | 0 |
| Sodium | 611mg |
| Sodium Points | 6 |
| Sodium Value | 611mg |
| Sugars | 2.86g |
| Sugars Points | 0 |
| Sugars Value | 2.86g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Sandwiches, Ham, Egg & Cheese Flatbread (Similarity score: 12.23)
- Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese (Similarity score: 12.25)
- Kellogg's Flatbread Bacon, Egg, & Cheese Sandwich (Similarity score: 12.74)
- Cora Pizza Moelleuse Royale (Similarity score: 17.76)
- Régalette 2 Galettes Brouillade D'œufs, Lardons, Pommes De Terre (Similarity score: 18.28)
- Mushroom Arancini (Similarity score: 18.96)
- Premium Deli Meats & Cheeses (Similarity score: 20.56)
- Grand Jury Pizza Royale (Similarity score: 21.28)
- Artisan Pizza (Similarity score: 21.68)
- Smoked Chicken Sausage With Bacon, Cheese, Quinoa, Jalapeno, Black Beans, Bell Pepper, Corn, Barley And Onion, Jalapeno Bacon & Cheese (Similarity score: 22.12)
- Boni Girasoli (Similarity score: 22.34)
- Leader Price Pizza Extra Moelleuse Royale (Similarity score: 22.75)
- Jimmy Dean Jimmy Dean, Breakfast Bowl Bacon (Similarity score: 22.81)
- Terrine De Sanglier Et Porc Aux Abricots (Similarity score: 23.64)
- Boucher Pizza (Similarity score: 24.07)
Ingredients List
- Multi Grain Bread
- Rye
- Oat
- Millet
- Buckwheat
- Flax Seed
- Cane Sugar
- Non Gmo Canola And Non Gmo Soybean Oil
- Hard Red Wheat
- Oat
- Rye Meal
- Water
- Wheat Gluten
- Molasses
- Salt
- Yeast
- Sesame Seeds
- Enzyme
- Vinegar
- Cultured Wheat Flour
- Grape Juice
- E516
- Whole Wheat Flour
- E300
- Ham
- Cheddar
- Tomato
- Lettuce
- Onion
- Flour
- Oat Fibre
- Rain Mix
- Hard Red Wheat
- White Wheat
- Barley
(ingredient list is crowd-sourced and might be incorrect or incomplete)