Marks & Spencer Maple Syrup Flavour Porridge

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1527kj (365 calories/kcal)
Energy Points4
Energy Value1527kj (365 calories/kcal)
Fiber6.4
Fiber Points5
Fiber Value6.4
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points10
Positive Points10
Proteins13g
Proteins Points5
Proteins Value13g
Saturated Fat0.7g
Saturated Fat Points0
Saturated Fat Ratio17.5%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value17.5%
Saturated Fat Value0.7g
Score0
Sodium92mg
Sodium Points1
Sodium Value92mg
Sugars22.6g
Sugars Points5
Sugars Value22.6g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oat Flakes
  • Skimmed Milk Powder
  • Brown Sugar
  • Whey Powder
  • Flavouring

(ingredient list is crowd-sourced and might be incorrect or incomplete)