Multigrain oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1548kj (370 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1548kj (370 calories/kcal) |
| Fiber | 11.1 |
| Fiber Points | 5 |
| Fiber Value | 11.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 10 |
| Proteins | 11.11g |
| Proteins Points | 5 |
| Proteins Value | 11.11g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -2 |
| Sodium | 111mg |
| Sodium Points | 1 |
| Sodium Value | 111mg |
| Sugars | 16.67g |
| Sugars Points | 3 |
| Sugars Value | 16.67g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Nova Whole Grain Bars (Similarity score: 19.93)
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- Farm Boy Honey Rings (Similarity score: 25.92)
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- Freedom Foods Ancient Grain Flakes (Similarity score: 26.69)
- Crownfield Malt Wheaties (Similarity score: 28.07)
- Multigrain (Similarity score: 28.98)
- Alpen Muesli Con Arándanos, Cerezas Y Almendras Sin Azúcares Añadidos (Similarity score: 29.52)
- Kikkoman Chapelure Panko (Similarity score: 29.61)
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Ingredients List
- Oat Flakes
- Sea Salt
- Natural Flavouring
- Barley
- Cane Sugar
- Wheat
- Rye
- Dried Raspberries
- Chia Seed
- Strawberry
- Blueberry
(ingredient list is crowd-sourced and might be incorrect or incomplete)