Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1674kj (401 calories/kcal) | 
|---|---|
| Energy Points | 4 | 
| Energy Value | 1674kj (401 calories/kcal) | 
| Fiber | 10 | 
| Fiber Points | 5 | 
| Fiber Value | 10 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 | 
| Grade | b | 
| Is Beverage? | No | 
| Is Cheese? | No | 
| Is Fat? | No | 
| Is Water? | No | 
| Negative Points | 10 | 
| Positive Points | 10 | 
| Proteins | 13.33g | 
| Proteins Points | 5 | 
| Proteins Value | 13.33g | 
| Saturated Fat | 3.33g | 
| Saturated Fat Points | 3 | 
| Saturated Fat Ratio | 39.97599039615846% | 
| Saturated Fat Ratio Points | 6 | 
| Saturated Fat Ratio Value | 40% | 
| Saturated Fat Value | 3.3g | 
| Score | 0 | 
| Sodium | 117mg | 
| Sodium Points | 1 | 
| Sodium Value | 117mg | 
| Sugars | 10g | 
| Sugars Points | 2 | 
| Sugars Value | 10g | 
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 
- Leclerc Pain Nordique (Similarity score: 11.88)
- Granvita Whole Grain Instant Oats (Similarity score: 19.00)
- Kinnikinnick Foods Kinnikinnick Foods, Kinnikritters, Animal Cookies (Similarity score: 21.16)
- Cytosport Muscle Milk Gainer Vanilla (Similarity score: 22.45)
- Got Snacks Llc Low Fat Granola Cereal (Similarity score: 22.89)
- Kellogg's Kellogg's Special K Nourish Coconut, Cranberries (Similarity score: 24.79)
- Northwest Nutritional Foods Llc Zing, Dark Chocolate Mocha (Similarity score: 26.41)
- La Finestra Sul Cielo Maxi Gallette Di Riso Soffiato Con Quinoa Bio (Similarity score: 28.46)
- La Vie Claire Galettes De Riz Quinoa (Similarity score: 29.16)
- Irrésistibles Granola Miel Et Amandes (Similarity score: 29.16)
- Kellogg's Special K Cereal Bars Salted Pretzel Chocolate 88oz (Similarity score: 29.65)
- Pano,good Food Wafle Ryżowe Musli (Similarity score: 29.95)
- Oatmeal Chocolate Chip Cookie (Similarity score: 29.97)
- High Protein Gainer Powder Drink Mix (Similarity score: 30.16)
- One Day More Muesli Com Chocolate (Similarity score: 30.63)
Ingredients List
- Gluten Free Quick Oats
- E551
- E433
- E450iii
- Soya Lecithin
- Natural And Artificial Maple Flavor
- Non Iodized Salt
- Brown Sugar
- Creamer
- Coconut Oil
- Corn Syrup Solids
- Sodium Caseinate
- E340ii
- Sugar
- E471
(ingredient list is crowd-sourced and might be incorrect or incomplete)