Organic bulgur & quinoa
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1582kj (379 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1582kj (379 calories/kcal) |
| Fiber | 6.7 |
| Fiber Points | 5 |
| Fiber Value | 6.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 11.11g |
| Proteins Points | 5 |
| Proteins Value | 11.11g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -6 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 2.22g |
| Sugars Points | 0 |
| Sugars Value | 2.22g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Organic Hot Cereal (Similarity score: 3.11)
- Italian Farro Grain Mix (Similarity score: 3.14)
- Organic White Quinoa (Similarity score: 3.14)
- O Organics Organic White Quinoa (Similarity score: 3.14)
- O Organics,glencourt Inc Organic White Quinoa (Similarity score: 3.14)
- Veritas Mijo (Similarity score: 4.04)
- Wild Oats Marketing Llc Barley Green Lentils Red Quinoa Brown Rice Blend (Similarity score: 4.42)
- Th Traders Barley, Spelt & Brown Rice (Similarity score: 4.42)
- Ht Traders Red Quinoa, Green Lentils, Barley & Brown Rice (Similarity score: 4.42)
- Bulgur & Quinoa Grain Mix (Similarity score: 4.42)
- Full Circle Quick Cook 5 Grains (Similarity score: 4.42)
- Wegmans Spelt Brown Rice (Similarity score: 4.42)
- Wegmans Green Lentil Brown Rice Blend (Similarity score: 4.42)
- Wild Oats Marketing Llc Pearled Barley Spelt Brown Rice Blend (Similarity score: 4.42)
- Steel Cut Oats (Similarity score: 4.42)
Ingredients List
- Bulgur
- Red Quinoa
(ingredient list is crowd-sourced and might be incorrect or incomplete)