Parmesan couscous mix, parmesan
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1494kj (358 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1494kj (358 calories/kcal) |
| Fiber | 3.6 |
| Fiber Points | 3 |
| Fiber Value | 3.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 3 |
| Proteins | 14.29g |
| Proteins Points | 5 |
| Proteins Value | 14.29g |
| Saturated Fat | 0.89g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 33.208955223880594% |
| Saturated Fat Ratio Points | 4 |
| Saturated Fat Ratio Value | 33.2% |
| Saturated Fat Value | 0.9g |
| Score | 10 |
| Sodium | 893mg |
| Sodium Points | 9 |
| Sodium Value | 893mg |
| Sugars | 1.79g |
| Sugars Points | 0 |
| Sugars Value | 1.79g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Near East Wild Mushrooms Herbs Rice Pilaf Mix (Similarity score: 32.59)
- Pretzel Crackers (Similarity score: 32.91)
- Fork In The Road Foods Llc True Story, Organic Uncured Beef Hot Dogs (Similarity score: 33.40)
- 8 Fresh Pork Sausage Patties (Similarity score: 34.36)
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Ingredients List
- Durum Wheat Semolina
- Parsley
- Blue Cheese
- Natural Flavouring
- Romano Cheese
- Yeast Extract
- Soy Protein Isolate
- E160b
- Soya Oil
- Whey
- Parmesan
- Salt
- Autolyzed Yeast Extract
- Cultured Buttermilk
- Cheddar
- Sunflower Oil
- Olive Oil
(ingredient list is crowd-sourced and might be incorrect or incomplete)